As a society, we have all become more reliant on the use of cell phones and handheld devices. We stay connected and informed, but at what cost to our health? The amount of time you spend looking down at the screen on your phone or device strains your back and especially your neck. You may have even heard the term “text neck”, as the problem becomes more prevalent. We can make smarter choices about how to use devices every day, and reduce strain on our bodies without having to unplug and disconnect.
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